staying fit during pregnancy

What You Need to Know Before Getting Your Own Pregnancy Personal trainer


Pregnancy personal trainer. Now you might think those words don’t go well together, do you? Think again. Physical activity during pregnancy is not only allowed, it comes highly recommended! The right exercise during pregnancy will help you prevent excessive weight gain, maintain body tone and muscle mass, reduce nausea and relieve stomach upset, as well as help you reduce leg cramps. All o...