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mindfulness-based cognitive therapy

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MBCT is proving to be an effective treatment for a range of mental illnesses

Understanding Mindfulness-Based Cognitive Therapy for Treating Mental Illness

Mental illness is a global epidemic, affecting countless individuals each year. It can strike anyone, at any time, leaving them feeling helpless and alone. But what if there was a way to empower those struggling with mental illness, giving them the tools they need to take control of their lives and find peace within themselves? …