Browse Tag For

mentalhealth

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YouTube Addiction vs. Productivity

YouTube Addiction vs. Productivity: Balancing Entertainment and Work in the Digital Age

In today’s digital age, it’s no secret that many of us spend a considerable amount of time on social media platforms. YouTube, in particular, has become a go-to for entertainment, education, and even work-related purposes. While there’s nothing wrong with using YouTube as a source of entertainment, the question is: where do we draw the …

Different Types of Eating Disorders and Their Symptoms

Different Types of Eating Disorders and Their Symptoms

Have you ever noticed how often women talk about food and their bodies? We constantly discuss our weight, our diets, and our perceived flaws. For some women, these concerns can spiral into a serious mental illness: an eating disorder. According to the National Eating Disorders Association, approximately 20 million women and 10 million men in …

The Power of Mindfulness for Emotional Resilience

The Power of Mindfulness for Emotional Resilience

Dear reader, I must confess that I have recently discovered the wonders of mindfulness. Mindfulness is a state of awareness in which we pay attention to the present moment without judgment. This simple practice can transform our mental well-being and help us develop emotional resilience, which is the ability to bounce back from difficult experiences. …