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Revolutionize Your Relationship with Food: Secrets to a Healthy Connection

February 28, 2023 by Sarah
Revolutionize Your Relationship with Food

When was the last time you actually tasted the food you were eating? Most of us are guilty of mindlessly …

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Understanding Mindfulness-Based Cognitive Therapy for Treating Mental Illness

February 27, 2023 by Sarah
MBCT is proving to be an effective treatment for a range of mental illnesses

Mental illness is a global epidemic, affecting countless individuals each year. It can strike anyone, at any time, leaving them …

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