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mental health

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Unleashing the Power of Resilience in the Workplace

Thriving Under Pressure: Unleashing the Power of Resilience in the Workplace

In today’s fast-paced and demanding workplace, building resilience is essential for individuals to not just survive but thrive. Resilience can help employees adapt and recover from challenging situations, cope with stress, and achieve their goals. Research has shown that employees with high levels of resilience are more creative, productive, and engaged in their work, and …

Why Ignoring Mental Health in the Workplace is a Costly Mistake

Why Ignoring Mental Health in the Workplace is a Costly Mistake

The costs💸 of ignoring mental health in the workplace are staggering. Not only can it lead to decreased productivity, but it can also result in high employee turnover rates and increased healthcare ❤️‍🩹 costs for companies. According to a study by the World Health Organization, depression and anxiety cost the global economy an estimated $1 …

Mental Health in The Workplace

7 Ways Employers Can Support Mental Health in The Workplace

Mental health is a critical component of overall wellbeing, and it’s important for employers to prioritize it in the workplace. Research shows that employees with good mental health are more productive, have better job satisfaction, and are less likely to take time off work due to illness. However, many employers struggle to support employee mental …

eating disorders in kids and teenagers

Identifying and Tackling The Warning Signs of Eating Disorders in Children

As a celebrated wit once said, “I’d rather have a bottle in front of me than a frontal lobotomy.” While that may seem like a tongue-in-cheek remark, it speaks to a deeper issue – the relationship between mental health and substance abuse. Eating disorders are one such mental health issue that often goes undetected in …

connection between trauma and eating disorder

The Hidden Connection: How Trauma Influences Eating Disorders

Eating disorders are complex and multifactorial conditions that can stem from a variety of biological, psychological, and environmental factors. Recent research has shown that trauma, in particular, can play a significant role in the development of your mental health well-being and perpetuation of disordered eating behaviors. Trauma can manifest in different ways, and it is …

Different Types of Eating Disorders and Their Symptoms

Different Types of Eating Disorders and Their Symptoms

Have you ever noticed how often women talk about food and their bodies? We constantly discuss our weight, our diets, and our perceived flaws. For some women, these concerns can spiral into a serious mental illness: an eating disorder. According to the National Eating Disorders Association, approximately 20 million women and 10 million men in …

MBCT is proving to be an effective treatment for a range of mental illnesses

Understanding Mindfulness-Based Cognitive Therapy for Treating Mental Illness

Mental illness is a global epidemic, affecting countless individuals each year. It can strike anyone, at any time, leaving them feeling helpless and alone. But what if there was a way to empower those struggling with mental illness, giving them the tools they need to take control of their lives and find peace within themselves? …