How to Cope With Pain & Depression
How to Cope With Pain & Depression
We’ve all been there: You sit down to watch one quick YouTube video, and before you know it, hours have gone by, and you’ve fallen down a rabbit hole of content. How does this happen? Why is YouTube so addicting? The answer lies in the algorithm, the code that dictates which videos are recommended to …
YouTube is one of the most popular websites on the internet, with billions of users watching videos every day. While YouTube can be a great source of entertainment and education, it can also be addictive, leading to negative effects on your mental and physical health. In this article, we will explore 10 warning signs of …
In today’s fast-paced and demanding workplace, building resilience is essential for individuals to not just survive but thrive. Resilience can help employees adapt and recover from challenging situations, cope with stress, and achieve their goals. Research has shown that employees with high levels of resilience are more creative, productive, and engaged in their work, and …
The costs💸 of ignoring mental health in the workplace are staggering. Not only can it lead to decreased productivity, but it can also result in high employee turnover rates and increased healthcare ❤️🩹 costs for companies. According to a study by the World Health Organization, depression and anxiety cost the global economy an estimated $1 …
Mental health is a critical component of overall wellbeing, and it’s important for employers to prioritize it in the workplace. Research shows that employees with good mental health are more productive, have better job satisfaction, and are less likely to take time off work due to illness. However, many employers struggle to support employee mental …
As a celebrated wit once said, “I’d rather have a bottle in front of me than a frontal lobotomy.” While that may seem like a tongue-in-cheek remark, it speaks to a deeper issue – the relationship between mental health and substance abuse. Eating disorders are one such mental health issue that often goes undetected in …
Oh, how we love to eat! But when eating becomes a compulsion, it can take a toll on our physical and emotional health. Binge eating disorder affects millions of people worldwide, yet it remains one of the most misunderstood conditions. In this article, we’ll explore the science behind binge eating disorder and provide practical solutions …
Eating disorders are complex and multifactorial conditions that can stem from a variety of biological, psychological, and environmental factors. Recent research has shown that trauma, in particular, can play a significant role in the development of your mental health well-being and perpetuation of disordered eating behaviors. Trauma can manifest in different ways, and it is …
Have you ever noticed how often women talk about food and their bodies? We constantly discuss our weight, our diets, and our perceived flaws. For some women, these concerns can spiral into a serious mental illness: an eating disorder. According to the National Eating Disorders Association, approximately 20 million women and 10 million men in …
Mental illness is a global epidemic, affecting countless individuals each year. It can strike anyone, at any time, leaving them feeling helpless and alone. But what if there was a way to empower those struggling with mental illness, giving them the tools they need to take control of their lives and find peace within themselves? …
