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Discover Your Zen: Mindfulness or Meditation?

February 27, 2023 by Sarah
Discover Your Zen_Mindfulness or Meditation

Do you ever wake up in the morning, feel the weight of the day before it even begins, and wonder …

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The Science Behind Mindfulness and Its Effect on Mental Health

February 24, 2023February 23, 2023 by Sarah
mindfulness for mental health

More and more individuals are turning to the practice of mindfulness in order to better handle their #mentalhealth, which has …

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