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emotionalresilience

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The Power of Mindfulness for Emotional Resilience

The Power of Mindfulness for Emotional Resilience

Dear reader, I must confess that I have recently discovered the wonders of mindfulness. Mindfulness is a state of awareness in which we pay attention to the present moment without judgment. This simple practice can transform our mental well-being and help us develop emotional resilience, which is the ability to bounce back from difficult experiences. …