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Managing Anxiety and ADHD in Children

Managing Anxiety and ADHD in Children: Strategies for Parents and Caregivers

Anxiety and ADHD are two common mental health conditions that can affect children’s daily lives. As parents or caregivers, it can be challenging to manage these conditions and support our children’s needs. However, with the right strategies and tools, we can help our children cope and thrive. In this article, we will explore some effective …

eating disorders in kids and teenagers

Identifying and Tackling The Warning Signs of Eating Disorders in Children

As a celebrated wit once said, “I’d rather have a bottle in front of me than a frontal lobotomy.” While that may seem like a tongue-in-cheek remark, it speaks to a deeper issue – the relationship between mental health and substance abuse. Eating disorders are one such mental health issue that often goes undetected in …

mindfulness for mental health

The Science Behind Mindfulness and Its Effect on Mental Health

More and more individuals are turning to the practice of mindfulness in order to better handle their #mentalhealth, which has contributed to the term’s meteoric rise in popularity in recent years. There is promising evidence that practicing mindfulness, which is paying attention in the present without passing judgment, might improve one’s emotional health. This essay …