How to Cope With Pain & Depression
How to Cope With Pain & Depression
In today’s fast-paced and demanding workplace, building resilience is essential for individuals to not just survive but thrive. Resilience can help employees adapt and recover from challenging situations, cope with stress, and achieve their goals. Research has shown that employees with high levels of resilience are more creative, productive, and engaged in their work, and …
For many of us, the workplace is a source of income, structure, and social interaction. However, it can also be a place of intense pressure, long hours, and never-ending deadlines. When these stresses become too much to handle, they can lead to physical and mental health problems, as well as a decrease in overall job …
Let’s face it: balancing work and personal life can be a real struggle. The demands of work, coupled with personal responsibilities and obligations, can leave us feeling stretched thin and stressed out. But did you know that achieving balance between work and personal life can have a profound impact on your mental health? In fact, …
The costs💸 of ignoring mental health in the workplace are staggering. Not only can it lead to decreased productivity, but it can also result in high employee turnover rates and increased healthcare ❤️🩹 costs for companies. According to a study by the World Health Organization, depression and anxiety cost the global economy an estimated $1 …
Mental health is a critical component of overall wellbeing, and it’s important for employers to prioritize it in the workplace. Research shows that employees with good mental health are more productive, have better job satisfaction, and are less likely to take time off work due to illness. However, many employers struggle to support employee mental …
It’s no secret that many people are unhappy with their bodies, a dissatisfaction that unfortunately can sometimes lead to serious eating disorders, such as anorexia or bulimia. Studies have shown that negative body image is a risk factor for the development of eating disorders (1), and this will article explore the link between body image …
When was the last time you actually tasted the food you were eating? Most of us are guilty of mindlessly chowing down on meals, barely taking the time to savor each bite. However, research shows that practicing mindful eating can lead to a healthier relationship with food and improved overall health. In fact, a study …
As a celebrated wit once said, “I’d rather have a bottle in front of me than a frontal lobotomy.” While that may seem like a tongue-in-cheek remark, it speaks to a deeper issue – the relationship between mental health and substance abuse. Eating disorders are one such mental health issue that often goes undetected in …
Oh, how we love to eat! But when eating becomes a compulsion, it can take a toll on our physical and emotional health. Binge eating disorder affects millions of people worldwide, yet it remains one of the most misunderstood conditions. In this article, we’ll explore the science behind binge eating disorder and provide practical solutions …
Eating disorders are complex and multifactorial conditions that can stem from a variety of biological, psychological, and environmental factors. Recent research has shown that trauma, in particular, can play a significant role in the development of your mental health well-being and perpetuation of disordered eating behaviors. Trauma can manifest in different ways, and it is …
