How to Get Rid of Visceral Fat Naturally in 3 Fast Simple Steps ~ Visceral fat is one of the most risky health issues that can be really dangerous. Visceral fat is the type of fat that is accumulated such as around the waistline and abdomen. The more the visceral fat accumulated, the higher the risk of heart disease and insulin resistance is.
How to Get Rid of Visceral Fat Naturally in 3 Fast Simple Steps
As the title said, how to get rid of visceral fat naturally in this fast 3 simple steps? Here are some ways to do it:
Mind the Food You Eat
Eating healthy food contribute big impact on how to get rid of visceral fat naturally. By eating healthily, you will be more aware of reducing your food portion, saturated fat amount, and total calories that you eat. By doing so, you will be able to lose weight. Some of the bulks you will lose come likely from the midsection. So, when dieting, focus more on fruits, whole grains, vegetables, and lean protein.
Add Exercise to Your Activity
Exercise is also the key of how to get rid of visceral fat naturally. Exercise is able to burn the extra calories that have accumulated in your body. If the extra fat is burned, your body weight and also the amount of the visceral fat will be decreased. In September 2005, Duke University released its study report regarding the decreasing amount of visceral fat around waistline from its participants who jogged daily. In the study, the participants performed up to twenty miles high intensity exercise of aerobic.
Work Your Abdominal Muscles Out
Another great way to get rid of visceral fat is to tone your abdominal muscles. One of toning exercises you can try to reduce the amount of visceral fat around your waistline is pelvic tilts. To do this exercise, you need to lie flat on the floor, then you need to tighten the muscles of your stomach, and finally push your back toward the floor to make your pelvis upwardly tilted. Stay in the position for around 10 seconds before releasing it. Repeat the movement 10 times for a set.
Add Strength Training
The last thing to do to get rid of visceral fat is to combine your exercise with strength training. This training will help you step up the workout you do in order to fight against the visceral fat more effectively. Grab a 3-pound hand weight in each of your hands. Then, while you are performing pelvic tilts, you need to lift your left leg until it is perpendicular to the body. Then, lift your right arm far over the head. When releasing the tension in the muscles of your abdomen, lower the limbs. Repeat the steps with your right leg and also your left arm.
There are a couple of ways on how to get rid of visceral fat naturally. While maintain healthy food intake is important, you also need to take various exercises such as daily jogging, abdominal strength training, and also strength training.