How to Cope With Pain & Depression
How to Cope With Pain & Depression
It’s no secret that many people are unhappy with their bodies, a dissatisfaction that unfortunately can sometimes lead to serious eating disorders, such as anorexia or bulimia. Studies have shown that negative body image is a risk factor for the development of eating disorders (1), and this will article explore the link between body image …
When was the last time you actually tasted the food you were eating? Most of us are guilty of mindlessly chowing down on meals, barely taking the time to savor each bite. However, research shows that practicing mindful eating can lead to a healthier relationship with food and improved overall health. In fact, a study …
As a celebrated wit once said, “I’d rather have a bottle in front of me than a frontal lobotomy.” While that may seem like a tongue-in-cheek remark, it speaks to a deeper issue – the relationship between mental health and substance abuse. Eating disorders are one such mental health issue that often goes undetected in …
Oh, how we love to eat! But when eating becomes a compulsion, it can take a toll on our physical and emotional health. Binge eating disorder affects millions of people worldwide, yet it remains one of the most misunderstood conditions. In this article, we’ll explore the science behind binge eating disorder and provide practical solutions …
Eating disorders are complex and multifactorial conditions that can stem from a variety of biological, psychological, and environmental factors. Recent research has shown that trauma, in particular, can play a significant role in the development of your mental health well-being and perpetuation of disordered eating behaviors. Trauma can manifest in different ways, and it is …
Eating disorders are often thought of as a problem that affects only women. However, research shows that men are also affected by eating disorders, and the prevalence of these disorders in men is higher than previously thought.😟 📃A study published in the journal Eating Behaviors found that 25% of men reported symptoms of disordered eating …
Eating disorders are complex mental health conditions that affect millions of people worldwide. Anorexia nervosa, bulimia nervosa, and binge eating disorder are the most commonly recognized types of eating disorders. They are characterized by abnormal eating habits, distorted body image, and intense fear of weight gain or obesity. Studies show that eating disorders are prevalent …
Have you ever noticed how often women talk about food and their bodies? We constantly discuss our weight, our diets, and our perceived flaws. For some women, these concerns can spiral into a serious mental illness: an eating disorder. According to the National Eating Disorders Association, approximately 20 million women and 10 million men in …
I am intrigued by the complex relationship between our mental health well-being and the food we eat. Through my research, I have come to understand the profound impact that our relationship with food can have on our mental health. In this article, I will explore this connection in-depth, drawing on scientific studies and research to …
